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For the neck, gently press your hand against your forehead, sides, or back of your head and hold for a few seconds. This helps activate and strengthen different Get my Neck and Trap Training Guide Here: ‣ Go to How to Grow a Huge Neck and Traps | Science Explained (14 Studies)

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If ur doing clinch training ur probably doing enough neck extension training, so doing neck flexion exercises would be a good place to start. Ultimate Neck Training

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In this video, we're going to talk about the dangers of neck training and why you should avoid it if you want to stay safe. Neck Flexion · Start by attaching the neck harness securely around your head, adjusting it as needed. · Stand or sit in an upright position with your spine

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shorts #fitness #sports This is how MMA fighters train their neck to withstand some intense punches. This training is important for Are you looking to build strength and stability in your neck? This comprehensive weighted neck workout is designed to target all Neck Training Harness allows for linear training both side to side and up and down. Made from durable, high strength materials, the head harness can be used